This fun and engaging class combines movement and mindfulness to create a playful yet grounding experience perfect for all children, including those with ADHD and other neurodivergent needs.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Tap into the subtleties of mindful movement, followed by a grounding rest. This unique class combines slower-paced, deliberate active movement (called somatics) with a restorative yoga practice, supported by props.
Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class is a stretch + restorative class in one and myofascial release will be offered to all participants.
This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.
Join wellbe for another "be prepared" workshop, this time on postpartum pelvic health! Crafted by our pelvic physiotherapist, Teresa Luu, this workshop is designed to arm new mothers with essential knowledge and practical strategies for maintaining optimal pelvic health and long-term wellness after childbirth.
Is your baby starting solids? Can’t figure out where to start or how?
Join Dr. Mallory, wellbe’s naturopathic doctor, as she helps parents navigate the transition to solid foods and spends time answering your questions. Covering a wide range of topics including, balancing breastmilk/formula with solids, addressing allergies and sensitivities, learning the signs of food readiness, this workshop will equip parents with a deeper understanding of how to make this transition easy, seamless and fun for everyone!
This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.
Tap into the subtleties of mindful movement, followed by a grounding rest. This unique class combines slower-paced, deliberate active movement (called somatics) with a restorative yoga practice, supported by props.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class is a stretch + restorative class in one and myofascial release will be offered to all participants.
This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class is a stretch + restorative class in one and myofascial release will be offered to all participants.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Discover the Ultimate Yoga Duo - our combo class!
Experience the best of Mobility Flow + Stretch & Restore.
Our two fave yoga classes have been blended together to create the perfect balance of invigorating movement and deep relaxation.
Begin by warming up your body with a series of mobility-focused exercises designed to enhance your range of motion, improve balance, and strengthen core muscle groups. Then, unwind and surrender to the calming embrace of a slow, soothing restorative practice. Leave feeling both calm and refreshed! Don't miss out on this unique yoga experience!
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Join Sheila, wellbe RMT with a pediatric focus, for an enriching journey through our Baby Massage Essentials Workshop series.
Across three intimate sessions, we'll delve into the gentle art of baby massage, focusing on key areas such as digestion, congestion, and feeding, alongside a general introduction to the practice.
Join us for an invigorating Face Yoga Workshop hosted by our experienced acupuncturist, Heather Rule, RAc. Discover the transformative power of facial exercises to tone, sculpt, and rejuvenate your skin and face muscles naturally.
This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.
This class runs every Thursday from May 2nd to June 20th from 7-8pm.
Unwind and rejuvenate with Sarah Memme, founder of weflow yoga. This class will focus on blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class runs every Monday from April 29th to June 24th from 7-8pm.
Calling all expectant parents! Join us for a one-of-a-kind experience where you'll unlock the secrets to breastfeeding success and gain the confidence to embrace this beautiful bond between you and your baby. Led by a team of passionate experts, this workshop is designed to empower you with the knowledge and skills needed for a smooth feeding journey.
Taught by Taya Griffin, experienced International Board Certified Lactation Consultant, this class is an in-person, fun, and interactive experience for both you and your birth partner!
join wellbe for "the final push," an enlightening workshop meticulously crafted by our pelvic physiotherapist, Teresa Luu. this workshop is designed to guide expectant parents through an evidence-based approach to labour preparation for both vaginal and cesarean section births, ensuring a smoother transition into parenthood.
Whether you're a new mom or currently expecting, this chat is for you! From understanding the importance of postpartum healing to practical self-care techniques, we've got you covered. Hana and Aliya will share their expertise and experience drawing from their journeys in holistic wellness.
While pregnancy is an amazing and incredible journey for a mama-to-be and her partner, it also can often be a bit….well, uncomfortable. Many pregnant women experience a whole range of symptoms through each phase of pregnancy and our wellbe chiropractors have your back - in more ways than one!
In this free online class, join Dr Bridgette (chiropractor) as she explains the different causes of pregnancy aches and pains and why they happen and then show YOU {and your partner} how to ease pain and discomfort with tips and tricks you can do at home - helping you have the healthiest {pain free} pregnancy for both you and baby!
Join wellbe’s Registered Massage Therapist, Sheila Young, in this in-person workshop as she leads you {and your sweet babe} through a series of massage techniques that will empower you to help soothe and calm your baby.
As caregivers to your baby, learn how to relieve symptoms of gas & colic, promote calm and better sleep patterns, boost the immune response and help relieve teething pain.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you.
This class runs every Tuesday from March 5th to April 23rd from 11am-12pm. Purchase single classes or all 8 at a discounted rate.
Unwind and rejuvenate with Sarah Memme, founder of weflow yoga. This class will focus on blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class runs every Monday from March 4th to April 22nd from 7-8pm. Purchase single tickets or all 8 at a discounted rate.
Join wellbe’s pelvic health physiotherapist, Amber Watkins as she uncovers the secrets to reclaiming postpartum strength, stability, and all-around well-being after childbirth. In this hand-on in-person workshop at our new beaches location, you will learn everything you need to know about the pelvic floor and walk away with practical tools to start off your postpartum journey on the right foot.
Join wellbe acupuncturist, Heather Rule, to learn the foundations of facial gua sha and facial cupping in this hands-on 1hr workshop. Walk away with the proper techniques for best results and an easy routine that you can do for yourself at home that will leave you looking lifted, sculpted, and ready to glow.
Join wellbe's chiropractor Dr Aliya, social worker Dr Tiffany Lewis and pelvic physiotherapist Amber Watkins with special guest Dr Sheila Wijayasinghe for an intimate live chat that will dive into the world of menopause and perimenopause, explore the intricacies of hormones and uncover holistic strategies shared by our experts that play a pivotal role in supporting women during this transformative phase.
Join two of wellbe’s chiropractors, Dr Aliya Visram, and Dr Bridgette Walker, as they discuss ways you can engage and encourage your baby’s development, how to tell if your baby is growing and developing well, signs of developmental delay, and tools and tricks to keep your baby on track for milestone success!
Is your baby starting solids? Can’t figure out where to start or how?
Join Dr. Mallory, wellbe’s naturopathic doctor, as she helps parents navigate the transition to solid foods and spends time answering your questions. Covering a wide range of topics including, balancing breastmilk/formula with solids, addressing allergies and sensitivities, learning the signs of food readiness, this webinar will equip parents with a deeper understanding of how to make this transition easy, seamless and fun for everyone!
Join experienced acupuncturist and birth doula, Heather Rule R.Ac, as she shares key acupressure points that are most effective in labour - points that not only relieve pain, help with baby position and cervical dilation but also calm the mind and body.
You and your birth partner will leave this workshop with a handful of simple and effective techniques to help you feel more confident and prepared for labour.
Join us for an insightful, interactive and empowering IG Live session on managing back pain related to breast health. Discussing practical tips, expert advice and exercises to alleviate discomfort and promote back health!
