Healthy Skin From the Inside-Out!
Fuelling your body with natural, healthy, nutrient-rich foods is an important part of a glowing complexion and it’s a great idea to add some of these superfoods to your daily diet. Whether you’re battling acne, struggling with dull skin, or just hoping your skin ages gracefully, eating right can help.
Of course, a single recipe can’t guarantee you perfect skin and your skincare regimen still plays an incredibly important part in helping you look your best. But you have to eat - so you might as well eat meals that can help you achieve your skincare goals.
Here is a list of staples to incorporate into your diet to help you glow from the inside out!
Fatty Fish
Fatty types of fish like salmon contain omega- fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high-quality protein, vitamin E + zinc.
Broccoli
Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.
Avocados
Avocados are high in beneficial fats and contain vitamins E + C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
Walnuts
Walnuts are a good source of essential fats, zinc, vitamin E, selenium + protein – all of which are nutrients your skin needs to stay healthy.
Dark Chocolate
Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow and skin texture.
With these skin superfoods in mind, I’ve compiled some delicious recipes that can help you feel and look your best. Follow along over the next few weeks for a series of recipes that will have you glowing in no time!
This post was written by wellbe’s holistic nutritionist Sabrina Virdee. Want to get a handle on your nutritional needs and goals? Book your complimentary virtual meet and greet with Sabrina here.